About Us

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 I aspire to empower, equip and encourage others, in their lifestyle journey.  As an unconventional fitness professional serving many communities for a little over 10 years, I've had the opportunity to create women's lifestyle groups, private coaching, a partner in wellness retreats, and educational classes for better health, strength & spiritual growth.

Having experienced previous health crisis conditions, past addictions, disordered eating & a lot of unhappiness with the diet culture—I welcomed Jesus in my messes – in surrendering, I found healing, redemption, and wisdom that were the missing pieces in the journey.
Experiencing God's peace & alignment and the results of healing in my physical body led me further to train and study- as a Certified Fit Pro Trainer with ACE 2011,  I soon learned I was an unconventional trainer and life didn't have to be so monitored under the weights and balances of a scale. That food is fuel & not the enemy and can be enjoyed. Through behavior modification & trust in the healing journey, to educating and certifying- I have had the joy of assisting many women and watching them break free! 

After my PIYO certification in 2013, I  was led to expand my training with breath, movement, and experiential worship. I continued my training by becoming a 200-hour Holy Yoga Teacher. In 2016, I furthered my education and attained a Master 300-hour Holy Yoga Teacher certification. These ongoing certifications helped prepare me for the role of & then say yes to opening a previous Fitness &Yoga Studio-Haven Yoga. 

I  have been able to teach the fundamental principles of breath work and movement, along with bringing body awareness and transformation. Through these practices, individuals can release, restore, recover, and experience renewal in their bodies. I have learned through this journey that we are an integrated body.

 I continue to be a student in holistic health and was recently certified as a Holistic Nutritionist in 2022.  Compassion compels to aid in autoimmune crises, body image distortion, and chronic stress manifestations in the body. Spreading salt & light, Love & Shalom, Destiny
"Let the redeemed of the Lord tell their story- those HE
redeemed from the hand of the foe" Psalm 107:2

Strive Fitness

Groups are scheduled as needed, click below for the next date available.